Go Back
+ servings
Leftover Dal Paratha Recipe

Delicious Leftover Dal Paratha Recipe for Guilt-Free Indulgence

Transform leftover dal into a crispy, flaky delight with this Leftover Dal Paratha Recipe. Perfect for breakfast, lunch, or a snack.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 parathas
Course: Breakfast & Brunch
Cuisine: Indian
Calories: 150

Ingredients
  

For the Dough
  • 2 cups Leftover Dal Any curried leftover dal
  • 2 cups Whole Wheat Flour Essential for the flatbread base
  • 1/2 cup Cooked Rice Optional, helps bind the dough
  • 1 teaspoon Salt Adjust based on dal's seasoning
  • 1 teaspoon Red Chilli Powder Adjust for heat preference
  • 2 tablespoons Chopped Green Chillies Optional for spicy notes
  • 2 tablespoons Coriander Leaves For freshness
  • 1 cup Grated Carrots Optional for sweetness and nutrition
  • 2 tablespoons Ghee or Oil For cooking; enhances flavor
For Cooking
  • 2 tablespoons Ghee or Oil For frying parathas

Equipment

  • mixing bowl
  • skillet

Method
 

How to Make Leftover Dal Paratha
  1. In a large mixing bowl, blend your leftover cooked dal with whole wheat flour, cooked rice (if using), salt, red chilli powder, chopped green chillies, coriander leaves, and grated carrots.
  2. Use your hands to knead the mixture into a stiff yet pliable dough. Allow it to rest for 20-30 minutes.
  3. After resting, divide the dough into 12 equal portions and gently roll each into small disks.
  4. Take one rolled disk and spread ¼ teaspoon of ghee or butter across its surface. Fold and coil to create layers.
  5. Gently roll the coiled dough into your desired paratha shape.
  6. Heat a skillet over medium-high heat until hot. Place the rolled paratha on it and cook for about 1 minute until bubbles form.
  7. Flip the paratha and cook the other side for another minute until golden spots form.
  8. Apply ghee or butter on the top side. Flip again and cook until both sides are crispy and golden brown.
  9. Repeat for all parathas, stacking them on a plate lined with a kitchen towel to keep warm. Serve hot.

Nutrition

Serving: 1parathaCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Optional: Add a sprinkle of fresh coriander on top for an extra burst of flavor. Ensure your dal is well-seasoned for the best results.

Tried this recipe?

Let us know how it was!